Close up of hands holding a bowl of homemade fish fingers with stripe t-shirt in the background. How to make easy peasy Homemade Fish Fingers using our simple recipe. Just four ingredients and supper tasty family meal every time. 

Homemade Fish Fingers recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 People
Calories 373 kcal


  • 500 g Firm white fish fillet Skinless and boneless, cut into strips
  • 100 g Plain flour
  • Salt and pepper
  • 2 Medium free range eggs Beaten
  • 150 g Breadcrumbs


  1. Preheat the oven to 180C and line a baking tray with baking parchment.

  2. Mix your flour with a little salt and pepper.

  3. Take your fish fillets and one at a time, dip into the flour, then the eggs and finally the breadcrumbs. Place on your lined baking tray.

  4. Bake for 20 minutes until golden and cooked through.

Nutrition Facts
Homemade Fish Fingers recipe
Amount Per Serving
Calories 373 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 135mg 45%
Sodium 373mg 16%
Potassium 646mg 18%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 2g
Protein 32g 64%
Vitamin A 3.4%
Vitamin C 1.5%
Calcium 10.5%
Iron 21.3%
* Percent Daily Values are based on a 2000 calorie diet.