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Cauliflower couscous with artichokes & capers from Beautifully simple at Waitrose on a teal green coloured plate and white napkin.

Cauliflower Cous Cous with Artichokes and Capers

Cauliflower Cous Cous with Artichokes and Capers

Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 People
Calories 210 kcal

Ingredients

  • 140 g Waitrose Artichoke Hearts Marinated In Garlic & Parsley (Half a jar)
  • 1 Red onion, halved and thinly sliced
  • 1 tbsp Pine nuts
  • 300 g Waitrose Cauliflower & Kale Couscous (1 pack)
  • 15 g Sultanas
  • 1 Unwaxed lemon (Zest and 2 tbsp juice)
  • 2 tbsp Cooks’ Ingredients Nonpareille Capers, drained
  • Sourdough bread (To serve)

Instructions

  1. Spoon 1 tbsp of the oil from the artichokes into a medium saucepan. Fry the onion for 10 minutes over a medium-high heat until softened and caramelising. Tip in the pine nuts and cook for 1 minute until toasted.

  2. Stir the cauliflower couscous and sultanas into the onions, then add 2 tbsp water and let the cauliflower warm through. Off the heat, stir in the lemon zest and juice and the capers then season to taste.

  3. Tip into a serving bowl, fold in the artichokes and their garlic, and serve with sourdough.

Nutrition Facts
Cauliflower Cous Cous with Artichokes and Capers
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 553mg 23%
Potassium 689mg 20%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g
Protein 5g 10%
Vitamin A 14%
Vitamin C 145.1%
Calcium 7.4%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.