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Cauliflower couscous with artichokes & capers from Beautifully simple at Waitrose on a teal green coloured plate and white napkin.
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5 from 1 vote

Cauliflower Cous Cous with Artichokes and Capers

Cauliflower Cous Cous with Artichokes and Capers
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Family Food
Servings: 2 People
Author: Sarah Rossi

Ingredients

  • 140 g Waitrose Artichoke Hearts Marinated In Garlic & Parsley (Half a jar)
  • 1 Red onion, halved and thinly sliced
  • 1 tbsp Pine nuts
  • 300 g Waitrose Cauliflower & Kale Couscous (1 pack)
  • 15 g Sultanas
  • 1 Unwaxed lemon (Zest and 2 tbsp juice)
  • 2 tbsp Cooks’ Ingredients Nonpareille Capers, drained
  • Sourdough bread (To serve)

Instructions

  • Spoon 1 tbsp of the oil from the artichokes into a medium saucepan. Fry the onion for 10 minutes over a medium-high heat until softened and caramelising. Tip in the pine nuts and cook for 1 minute until toasted.
  • Stir the cauliflower couscous and sultanas into the onions, then add 2 tbsp water and let the cauliflower warm through. Off the heat, stir in the lemon zest and juice and the capers then season to taste.
  • Tip into a serving bowl, fold in the artichokes and their garlic, and serve with sourdough.

Nutrition

Calories: 210kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 553mg | Potassium: 689mg | Fiber: 7g | Sugar: 11g | Vitamin A: 700IU | Vitamin C: 119.7mg | Calcium: 74mg | Iron: 2.1mg