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Tefal ActiFry Chicken Tikka Masala

Easy Chicken Curry

A delicious low fat Chicken Tikka Masala recipe, the healthy curry recipe you need in your life. Low calorie, fresh and super tasty.

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People
Calories 311 kcal
Author Sarah Barnes

Ingredients

  • 500 g Boneless skinless chicken breasts, cut into 2cm pieces
  • 100 g Tikka Masala curry paste
  • 300 g Natural low fat yoghurt
  • 1 Tablespoon vegetable oil
  • 1 Large onion finely chopped
  • 390 g Can of premium chopped tomatoes
  • 150 ml Water
  • 1/2 Teaspoon sugar
  • 2 Teaspoons fresh lemon juice
  • 1 Bunch coriander leaves chopped

Instructions

  1. In a large bowl mix the chicken, curry paste and half of the yoghurt. Cover and leave in the fridge to marinade over night or for at least 2 hours.
  2. Heat the oil in your saucepan over a medium heat (or ActiFry) for 2 minutes, add the onion and cook for 5 minutes.

  3. Add the chicken and cook for another 10 minutes.
  4. Add the tomatoes and water and cook for another 10 minutes.
  5. Add the remaining half of the yoghurt, sugar and lemon juice. Stir well and cook for another 5 minutes.
  6. Serve with boiled rice, sprinkled with the coriander.
Nutrition Facts
Easy Chicken Curry
Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 83mg 28%
Sodium 235mg 10%
Potassium 690mg 20%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 8g
Protein 36g 72%
Vitamin A 82.6%
Vitamin C 17.2%
Calcium 16.6%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.