Superhero Hidden Vegetable Pasta Sauce
uperhero Hidden Vegetable Pasta Sauce - This may not turn you into Superman, but it reminds us of The Hulk and packed with hidden veggies, that's a superpower right?! A brilliant kids meal for fussy eaters. (Ssshh.. Secretly packed with cauliflower, broccoli and spinach!)
Servings: 4 People
Ingredients
- 1 head of Cauliflower
- 1 head of Broccoli
- 200 g Baby leaf spinach washed
- 100 g Medium cheddar cheese grated
- Approx 200ml water
Instructions
- Steam or boil the cauliflower and broccoli until just cooked.
- Add all of the ingredients to a blender and process until very smooth (you may need to add more water to achieve a sauce consistency).
- Serve immediately over cooked spaghetti.
Nutrition
Calories: 170kcal | Carbohydrates: 13g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 252mg | Potassium: 863mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5885IU | Vitamin C: 162.5mg | Calcium: 307mg | Iron: 2.8mg