Chorizo Baked Eggs Recipe
A great evening meal full of protein and super simple for a family meal
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: Family Food
Servings: 2
- 100 g Chorizo ring chopped into chunks
- 1 Medium onion sliced
- 1 Clove garlic
- 1 tin Cirio Tuscan Chopped Tomatoes
- Salt and freshly ground black pepper
- 2 or more Free range eggs
- 80 g Feta cheese
- Fresh parsley and crusty bread to serve
Preheat the oven to 200C.
Heat a small saucepan and add the chorizo. Allow the fat to release from the chorizo and then add the onion and garlic.
Fry until soft and fragrant.
Add the tomatoes and salt and pepper, pop the lid on and simmer over a low heat for about 15 minutes until thick. Add a splash of water if the sauce becomes too thick.
Share between two ovenproof dishes, make wells in the centre and break in the eggs.
Crumble the feta cheese over the top.
Pop into the oven for 15 - 20 minutes until the egg is cooked to your liking.
Sprinkle with chopped parsley and serve immediately with a side of conversation..
Calories: 420kcal | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 243mg | Sodium: 1129mg | Potassium: 364mg | Sugar: 4g | Vitamin A: 405IU | Vitamin C: 4.5mg | Calcium: 234mg | Iron: 1.9mg