Go Back
+ servings
A really quick and tasty supper. On the table within half an hour, packed with delicious tomatoes and feta, it's also high in protein. Serve with crusty bread for dipping. https://www.tamingtwins.com
Print Recipe
4.78 from 9 votes

Chorizo Baked Eggs Recipe

A great evening meal full of protein and super simple for a family meal
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Family Food
Servings: 2
Author: Sarah Rossi

Ingredients

  • 100 g Chorizo ring chopped into chunks
  • 1 Medium onion sliced
  • 1 Clove garlic
  • 1 tin Cirio Tuscan Chopped Tomatoes
  • Salt and freshly ground black pepper
  • 2 or more Free range eggs
  • 80 g Feta cheese
  • Fresh parsley and crusty bread to serve

Instructions

  • Preheat the oven to 200C.
  • Heat a small saucepan and add the chorizo. Allow the fat to release from the chorizo and then add the onion and garlic.
  • Fry until soft and fragrant.
  • Add the tomatoes and salt and pepper, pop the lid on and simmer over a low heat for about 15 minutes until thick. Add a splash of water if the sauce becomes too thick.
  • Share between two ovenproof dishes, make wells in the centre and break in the eggs.
  • Crumble the feta cheese over the top.
  • Pop into the oven for 15 - 20 minutes until the egg is cooked to your liking.
  • Sprinkle with chopped parsley and serve immediately with a side of conversation..

Nutrition

Calories: 420kcal | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 243mg | Sodium: 1129mg | Potassium: 364mg | Sugar: 4g | Vitamin A: 405IU | Vitamin C: 4.5mg | Calcium: 234mg | Iron: 1.9mg