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Family friendly fruity chicken curry - Kids and grown ups will love this deliciously mild and tasty curry recipe. Packed with fruit and vegetables, it makes a really tasty midweek dinner.
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4.78 from 9 votes

Fruity Chicken Curry Recipe

An easy family friendly fruity curry recipe.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Savoury
Cuisine: Family Food
Servings: 4 - 6
Author: Sarah Rossi

Ingredients

  • 1 tsp Olive oil
  • 4 Chicken breasts chopped into chunks
  • 2 Small onions chopped finely
  • 1 Garlic clove crushed
  • 15 g Mild curry powder
  • 100 g Carrots grated
  • 15 g Plain flour
  • 25 g Tomato puree
  • 500 ml Vegetable stock
  • 25 g Sultanas
  • 1 Small banana peeled
  • 50 g Mango chutney
  • 100 g Bramley apple peeled and cored
  • 200 g Petit pois frozen

Instructions

  • Heat the oil in a saucepan and brown the chicken chunks all over.
  • Remove the chicken from the pan, put to one side. Add in the onions, garlic and curry powder, cook for 3 - 4 minutes until softened.
  • Add the carrots, flour and tomato puree and cook for a further 3 - 4 minutes. Add the chicken back into the pan along with the stock.
  • Meanwhile, blend the sultanas, banana, chutney and apple until it's a smooth consistency. Pour this into the saucepan with the curry.
  • Put a lid on and cook on a low - medium heat for about 20 minutes until the chicken is cooked through. (Add a splash of water if the curry begins to dry out.)
  • Add the peas and cook for a further 10 minutes.
  • Serve with rice and poppadums.

Nutrition

Calories: 331kcal | Carbohydrates: 46g | Protein: 29g | Fat: 4g | Cholesterol: 72mg | Sodium: 681mg | Potassium: 974mg | Fiber: 7g | Sugar: 23g | Vitamin A: 4960IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 3mg