Crispy Cauliflower Tacos {with Sweet Chilli Mayo}
It’s hard to believe how healthy these vegetarian Cauliflower Tacos really are when they taste THIS good! A perfect blend of spices, yoghurt and breadcrumbs for the ultimate crispy coating, all placed in a wrap with salad and sweet chilli mayo. Yum!
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: Mexican
Servings: 4
- 2 Cauliflowers Leaves removed
- 125 g Greek yoghurt
- 2 tbsp Water
- 2 tsp Sweet smoked paprika
- 2 tsp Cumin
- 75 g Breadcrumbs
- Sea salt and black pepper
To serve:
- 1/2 Red cabbage
- 1 Red onion
- 1 Avocado
- 8 Small tortilla wraps
For the dressing:
- 4 tbsp Sweet chilli sauce
- 2 tbsp Mayonnaise
- 1 Lime Juice and zest
Preheat the oven to 200C.
Break the cauliflower up into small bite-sized pieces (nugget sized).
Put the yoghurt, water, paprika and cumin into a Tupperware tub (or large bowl) and mix until combined.
Add the cauliflower pieces to the tub, put the lid on and shake (or stir) until totally coated.
Add the breadcrumbs and plenty of salt and pepper, replace the lid and shake again to coat in the breadcrumbs.
Tip onto a baking sheet and bake for 40-45 minutes until very crispy and crunchy.
While the cauliflower is cooking make the dressing by mixing the ingredients together.
To serve you can heat the wraps in the oven (wrapped in foil) for 5 minutes or I prefer to char them (VERY CAREFULLY) using tongs, over an open gas flame.
Serve stuffed with the cabbage, red onion and avocado, top with the crunchy cauliflower and the dressing.
To coat: Using a big Tupperware tub with a lid is such a good shortcut to coating these. I 100% recommend this method!
Florets: Make sure you cut the cauliflower small so it's bitesized when cooked.
Calories: 530kcal | Carbohydrates: 85g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 2mg | Sodium: 939mg | Potassium: 1571mg | Fiber: 16g | Sugar: 25g | Vitamin A: 1776IU | Vitamin C: 210mg | Calcium: 299mg | Iron: 6mg