Mexican-Style Salad {with Zesty Lime Dressing}
This is a super easy, healthy, budget-friendly, colourful and crunchy Mexican Salad that's perfect as an impressive side dish or main salad meal.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Lunch, Salad, Side Dish, Snack
Cuisine: Mexican
Servings: 4 as a main dish or 6 as a side dish
- 1 Red pepper
- 1 Yellow pepper
- 1 Large Red onions Or 2 small
- 340 g Sweetcorn Drained
- 200 g Salsa The fresh kind, from the fridge
- 400 g Black beans Drained and rinsed
- Jalapeños To taste
For the dressing:
- 150 g Natural yoghurt
- 2 Limes Juice and zest
- 2 tsp Honey
- Salt
For the top:
- Handful of tortilla chips
- 100 g Feta Crumbled
- 2 tbsp Fresh mint Finely chopped
Chop everything and add to the bowl.
Make the dressing but leave in a separate small bowl or jug. Add just before serving and mix well.
Sprinkle tortilla chips and feta on top.
Dressing: This is made up with natural yoghurt, honey, salt and lime juice. The recipe has 2 limes but if it’s looking runny enough with less, just use 1
Mint: You can use coriander if you prefer (which would be more authentic) but I think it's the food of the devil, sorry
Salsa: We’re using the fresh kind, from the fridge section, rather than long-life jars
Black beans: Be sure to drain and rinse these before adding
Spice level: The addition of the jalapeños gives it a bit of heat, but you can choose the kick to your liking by adjusting how much you put in. If you think your kids won’t like any heat, just omit or add a very small amount. Similarly, load it up if you love the tingle!
To make in advance: Simply do all of the chopping in advance, then cover the bowl well and refrigerate until it’s time to serve. At this point, add the dressing, tortilla chips and feta
Calories: 358kcal | Carbohydrates: 59g | Protein: 18g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 648mg | Potassium: 1003mg | Fiber: 14g | Sugar: 15g | Vitamin A: 1662IU | Vitamin C: 112mg | Calcium: 240mg | Iron: 4mg