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–+ servings
A bowl filled with falafel, tomatoes, cucumber, rice, feta and hummus.
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5 from 7 votes

Easy Hummus Bowl {10 Minute Meal}

This super simple 10 minute light meal includes Middle Eastern flavour and Mediterranean freshness. Throw all the ingredients in together for a delicious bowl of goodness.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Lunch, Main Course, Salad
Cuisine: Family Food, Mediterranean, vegetarian
Servings: 4
Author: Sarah Rossi

Ingredients

  • 500 g Microwave rice pouches 2 x 250g pouches
  • 400 g Falafels 2 x 200g packs
  • 200 g Feta cheese Cut into cubes
  • 200 g Hummus
  • 330 g Cherry tomatoes Halved
  • 1 Medium cucumber Cut into cubes
  • Olive oil to drizzle
  • Salt and freshly ground black pepper

Instructions

  • Cook the rice according to pack instructions.
  • Heat the falafels according to pack instructions (or serve cold if you prefer).
  • Pile the rice with all of the toppings into bowls.
  • Give a drizzle of olive oil and salt and pepper.

Nutrition

Calories: 402kcal | Carbohydrates: 49g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 45mg | Sodium: 771mg | Potassium: 471mg | Fiber: 5g | Sugar: 3g | Vitamin A: 683IU | Vitamin C: 21mg | Calcium: 298mg | Iron: 3mg