If you saw my Christmas gift guide for busy Mums for 2015 you’ll know I’d been trying out the Lumie Body Clock Iris.
I’ve always thought that I’m quite a morning person, but honestly, these grey winter mornings are enough to make me turn around and hide under my duvet (even with toddlers leaping on me).
Instead, the Lumie bodyclock wakes you slowly each morning, avoiding that sudden, grim shock of the alarm. The light is specifically designed to promote those hormones in our body that tell it to get up and go and suppress the “I need to sleep some more” hormones. Amazing isn’t it?
The Lumie Iris Bodyclock includes an essential oil function, to combine the positive effects of the gradual sunrise and sunset with aromatherapy. A fantastic addition to your morning routine, for anyone who needs a brighter start to the morning. The Lumie Bodyclocks start at £59.95 and the Iris is £160.00.
I’ve got one of the Lumie Iris Bodyclocks to give away. Enter using the Rafflecopter widget below:
Good luck!
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IN MY OWN BED
in florence with my hubby
in a bed when i was living in devon,it was soooo big and soft x
In my own bed – I always sleep badly when away from home!
In my bed at home!
In a massive, heaven-like bed in Prague!
I was in a hotel room in Manchester and had a double bed to myself. So soft and fluffy.
In a tent half way up a mountain in Scotland
In my own bed as can never sleep well anywhere else
In my own bed on my own ,kids away-total bliss
Best night sleep was when we went camping while travelling europe, i was always so tired i slept for England
Probably in my own bed (I can’t really remember!)
In my own bed… on my own hubby fell asleep on the sofa so I had the bed to myself it was lovely, no snoring or fidgeting, I’m going to leave him down a bit more x
At home, my own bed, all to myself!
Has to be a time before I had children lol, must have been when I was a teenager come to think about it…
On holiday in Whitby, listening to the sea.
The best nights sleep I ever had was in the Marriot hotel New York in the most amazingly large and comfortable bed ever
WHEN WE WAS ON HOLIDAY IN GREECE
When I stayed with relatives in Cornwall. The bed was so comfy that I slept right through the night which is rare for me.
In a hotel room in Birmingham, very comfy bed, much better than my own
in my own bed
Formerly, Mint Hotel in Bristol, it’s a soundproof hotel.
before i had my daughter i could sleep for hours x
Always in my own bed! Probably after the Phoenix festival in 96. 5 sweaty days in a field with no sleep. Back home bath and bed. Bliss x
In my cosy, warm bed.
In a Premier Inn bed! I need one of their hypnos matresses!
at home for a descent nights sleep (preferably without the kids pushing me off the edge)
The night after my grandsons had a sleepover at my house, they totally wore me out x
the first time my children slept through – bliss!
when i was in las vegas the bed as huge
In my Dad and stepmums there spare bed is so comfy and its so quiet there
My best sleeps are always in my bed!
It has to be at the Hilton hotel in Liverpool at Liverpool ONE! The bed was super high, padded and comfy and I’d love one for at home!
My own bed nothing beats it, i got a new memory foam mattress and never slept better x
Always my first night in my own bed after returning from holiday xx
My own bed, after I’ve been away somewhere.
Anywhere with a mattress topper, they are so comfy
In the Langham in London, the beds are divine
Hello, I’d love to say when we got back from Obergurgl after those horribly hard beds, but sadly my eldest had me up ’til 4am with symptoms from his tummy bug! I’m such a bad morning person though, I’ve been coveting one of these Lumie clocks for ages!
on the roof of a boat, overnight, sailing down the River Gambia
The first night at home from University where I had the most uncomfortable bed ever. Getting into my own bed I never wanted to leave it again.
In my own bed
My own bed, ever since I got my new one x
As you can see from the time of this comment my sleep pattern is completely haywire since the birth of our baby daughter 🙂 It’s hard to remember my last good night’s sleep. Oh yes it was at the Sofitel Hotel at Gatwick. The bed was the most comfortable and peaceful and it was huge!
Under the stars in death valley, miles from another single sole and with my partner.
After a busy day
In my own bed, when I was a child. Not such a good sleeper now.
In my own bed actually tonight, Had my first full 8 hours since having my baby , had to go to bed at 6pm to do it but it was so worth it x
In my bed at home
in my bed after jetlag from a holiday!
It was when i was about 15 at my boyfriends house it was the best night sleep i’d ever had
In my own bed snuggled up to my husband 🙂
In my own bed.
In my own bed!!
In a gorgeous bed in Wellington after spending 6 weeks travelling around New Zealand in a campervan. Pure Luxury it was!
In my friends garden in a tent was fantastic 🙂
Usually in my own bed
In my bed at home!
In my own bed, especially after being away
The night before I had my baby. My life has never been the same since!
mine has to be when my two kids have cuddled up with me and we have fallen asleep watching a movie xx
In my own bed
A surprise weekend in the Lakes – tranquil and totally relaxing.
On our old bed, our new mattress just isn’t the same.
In my own bed!
In a caravan next to the sea! 😀
In our honeymoon suite in mauritius.x
I always sleep better when on holiday abroad
I’m a terrible sleeper, I honestly can’t remember when I last had a good night’s sleep.
in a cottage in the Lake District – those long hill walks really do help!
In my bed after running a half marathon….slept like a baby 🙂
My best night’s sleep ever was in a caravan at the coast as a child, apparently there was thunder, lightning and giant hallstones – I never noticed.
In a posh hotel in Edinburgh whilst on holiday 3 years ago. I don’t know what kind of mattress the bed had, but it was fantastically comfortable!
In my bed with fresh sheets
In my own bed with my own pillow, I even take my pillow when we go away in the UK
The first time I slept in my new memory foam bed
In my own bed, its so big and comfy i always get a great nights sleep.
To be honest, I can not remember ever having a good nights sleep!
I always sleep best in my own bed when I put on lovely fresh cotton sheets
When I’m camping near the beach with my kiddies, blissful!
Probably a little while ago in my own bed after I’d not slept for a Few nights worrying about a sick family member xxxx
Im not sure I can remember having a good nights sleep so its hard to choose! I do have a VERY comfy bed though
My best night’s sleep was in South Africa! I was just so chilled, I didn’t have my laptop with me, I didn’t really use my phone. It was lovely!
it was in my friend’s very cosy new bed
At home, in my own bed! 🙂
On my friends rented barge. She had just given birth and I went to visit. I had the best night sleep of my life, must have been the movement. It was 10 years ago! The toilets were rubbish though
In a holiday cottage in the Lake District about 4 years ago in the comfiest bed in the world! Now, a full nights sleep is a distant memory and I would love one!
At home. I love my own orthopedic bed.
Honestly can’t think of a best nights sleep ever although I’m sure it must have been when the kids were young and I actually had a full unbroken 6 hours or more x
My best night sleep is definately in my own bed as its adjustable I can get into the perfect sleep position every night. I love it.
I’VE HAD TROUBLE SLEEPING FOR SO LONG I HONESTLY CAN’T REMEMBER!
In.mY own bed
I am a terrible sleeper, especially when in a hotel. My best nights sleep tend to be when I am in my own bed
In my own bed after coming home from hospital.
My best nights sleep was arriving back home after a two day drive back from Portugal. There’s nothing like sleeping in your own bed, bliss.
my best sleep was when my daughter was about 6 weeks old and slept through the night
They say there’s nothing like tor own bed, and it’s definitely true, especially after camping trips, hospital stays and wild nights on the town.
On my honeymoon! lol The hotel was 5* and the bed was heaven! I have never felt a softer bed!
the best night sleep I have ever had was when I take sleeping tablets to help me sleep I do not take them all the time
In my own bed!
Amsterdam on my birthday (because the bed was so comfortable….)
In my old home in the conservatory on our comfy settee. The warmth was just the right temp to be lovely and nap-inducing 🙂
at home in my own bed the night after a month away in malaysia – exhausted from travel and all the adventures. it was a great sleep.
In our superkingsize bed!
In my own bed after being away for a few days. Nothing like it 🙂
In my own bed with fresh linen and after my yoga session!
Hotel in Pasadena – when checking out they gave you a leaflet so you could buy the same type of bed.
in my own bed at home
When I slept on the floor at home
on my bed
It would have to be at The Royal Garden Hotel in London many years ago now. Bed was massive and so comfy.
It was in a hotel bed in Las Vegas. It was the biggest most comfortable bed ever!
I’m a big fan of my own bed 🙂
anwhere exotic best ever was in The Gambia
on holiday in egypt had a big queen size bed was luxurious
Any time I have a double bed to myself!
While on a particularly rough crossing from North Shields to Amsterdam, rocked to sleep all night. The fun came the next morning trying to get showered and dressed.
In my bed.
At my sisters cuddled on the couch
in a beach front hotel in greece x
In a queen size been in Wales. Mattress, duvet and pillow felt like Marshmallows
About a year after having my son I had to go to India for a week for work – the 5 nights in that hotel were the best sleep ever – a double bed to myself, no wake up call from the baby! Bliss!
can’t beat your own bed for a good nights sleep, can’t seem to sleep anywhere else
At home, in my own bed when my partner is not on nightshift.
Whenever I get a chance to sleep in a double bed all to myself!
In our massive king sized bed when on holiday in Jamaica with air conditioning & lots of filled days I slept like a baby each night!
in my own bed
Probably at home in my own bed but I do find I always sleep really well in hotels unlike a lot of people
My lovely, memory foam bed – bliss 🙂
Erm I can’t remember the last time I got to sleep all the way through. Our little girl not coming into our room until 4am is an absolutely refreshing bonus though!
At my mum’s house – the bed I sleep in when I go back to visit is super comfortable!
In a Posh London Hotel
In a hotel in Glasgow, with the Hypno beds…. granted we had been shopping all day and were knackered lol but it was lovely 😀
to be honest I cannot remember, I don’t sleep that well
Always in my own bed
In a lovely hotel in Switzerland, on the mountain! 🙂
My bed last night, as my son slept at his aunts! 🙂
In my own bed
In my own bed at home.
Before having kids
in my bed at home xx
in a lovely comf hotel bed
My best night’s sleep was in hospital after I had an operation on my knee. I think it must have been the morphine to be honest but I was totally sparko and never so relaxed.
In my bed at home.
On a spa break
Never get a better nights sleep than when I’m in my own bed 🙂
In my own bed, snuggled up with some soft music in the background, Zzzzzzzzz
In my own comfy bed
I treated myself to a memory foam mattress last November that first night was amazing and still get such a good nights sleep now its amazing!
in a 4 poster at Arundel
A little B&B in the Lakes after our annual anniversary walk to Loughrigg Terrace. Amazing what some fresh air and hills does for you!
At home in my own bed
Always sleep better in my own bed x
My own bed 🙂
In a posh hotel in St Moritz, slept like a log
The night I retired from work
in Greece while on holiday x
Best sleep I ever had was in a hammock at a friends house during the summer months outside. I was 14 at the time on a sleep over. It felt amazing waking up to fresh warm air in the morning.
got be my own
Hotel bed
There is no place like your own bed, wherever we may roam
The best night’s sleep I ever had was at home after coming out of hospital. You can never sleep in hospital. All you hear are other patients pressing their buzzers all night x
On a cruise ship in rough seas!!
The best nights sleep I had was a very long time ago before I had my 5 children, I can’t even remember sleeping through the night now lol
A couple of years ago when I was away on a course for work – the hotel bed was amazing. The only problem was I slept too well and was late for the second day! Oops. 🙂
In my own bed at home,it’s so comfy i never want to get up in a morning
In a posh Hotel in Harrogate
Hotel bed in Bruges! Amazing!
My best nights sleep ever was so good that I can’t remember it I was probably asleep at the time.
It was a memory foam mattress in Dublin on a king size bed
Probably in the womb.
I think it was at a hotel in cardiff after a busy day of travelling – the beds were so comfy!
On a memory foam matress at a friends house!
I remember as a kid visiting family for a wedding and there were about 12 of us on the floor laughing and giggling under the blankets as we crashed on the floor. Nice sleep, eventually.
Child party over nite stay at deep sea world
In my own bed. I have an insomnia cure on my website, and use it every night. Loads of zzzzzz.
On my wedding night in a lovely Essex hotel
in the open air in a sleeping bag
in abed
In my own bed ❤????❤
I have a special mattress as I have problems moving about on a cheaper one. A good mattress is essential for me since I spend a lot of my life in a bed! Lol x
When we used to have a super king water bed!!
First night in our new home, new bed, mattress and bedding!
in my own bed on a summer night when i was a kid.
In my own bed on my own 🙂
In a single bed on holiday, he was in the the other farting etc
at home in my kingsize bed to myself x
at home in my bed with my new mattress, heaven!
oddly enough was on a road trip from uk to romania, i slept 9 hours without waking up !!!!
on a houseboat
My best night’s sleep was in a sleep lab after being kept awake for 48 hours wearing electrodes! I was out like a light!
In a posh hotel in the caribbean – I was relaxed and had had a few cocktails to help me sleep!
At home in my own bed.. when everyone was away for the weekend. Bliss!
After a long, worrying day with my son in hospital – I was so relieved that he was safe and recovering, that I got home, collapsed into bed and just slept the hours away.
Anywhere so long as I have a fresh breeze on my face. I sleep with the window open even in winter!
In the mountains in beautiful Austria, so peaceful so quiet and so dark! 🙂
Definitely in Miami Sofitel Hotel , they had the MOST comfiest bed and my first time sleeping on a down mattress topper – Heaven !
before I had children 🙂
I really cant remember,I have had trouble sleeping for years
In a hotel on scarborough sea front,the sea was choppy and i fell asleep listening to it..best nights kip i ever had x
At my nans and grandads in a little campbed in their room when I was younger was so comfy and had all my teddies around 🙂 and also my bed now when I snuggle my dog
on hioliday to lyon- the bed was so comfy
A trampoline! I was laying looking up at the stars with my now husband, was beautiful.
last night in a hotel i was in. so luxorious!
On our new memory foam mattress .. heaven… like sleeping on a cloud
In a lovely hotel in Essex. The bed there was so comfy! Woke up in the morning feeling totally refreshed x
The first night back in my own bed after spending the most horrific fortnight in a horrible lumpy excuse of a bed while on holiday in Portugal.
In my own bed x
The glasshouse in Edinburgh, best mattress I’ve ever slept on!
My best nights sleep ever was at my mums house when I wasn’t feeling well a couple of weeks ago. Nothing like being back in your childhood bed! x
My best ever nights sleep was the first night in my own house that id just bought with my partner
in my own bed
I always sleep better in my own bed
On a cruise when it was quite rough but the rolling sent me into a lovely dreamy sleep!
in my own bed after an overnight flight for USA
When my daughter first slept through the night!
My best night’s sleep was when I had the assistance of a prescribed sleeping tablet!
By the sea
Can’t beat my own bed 🙂
My best night’s sleep ever was in an old fashioned French hotel room which had a deep hip bath and a bed with starched cotton sheets and huge pillows and bolsters. It was such a treat to flop into that bed after a long hot bath.
In a tent in the warm French countryside many moons ago
I think it was after having my first child when she slept through the night for the first time at 7 weeks 🙂
I always have a good night sleep!
Most nights are good, but I do have to wear earplugs as I’m such a light sleeper.
I always sleep better we I go camping, it must be all the lovely fresh air x
In my own bed in my own home
Must have been our wedding night in a posh hotel pre kids 😀
The first night after I got my new mattress – bliss! Sooo comfortable 🙂
Every night now
in Boston, USA staying in a lovely hotel with the biggest bed ive ever slept in!!
The first night after I split from my ex. Bed all to myself and all the stress of being in a poor relationship had lifted- bliss.
We were given a gift of a long weekend at a Warner leisure centre in a suite.It was incredible,flowers,chocolates and champagne on our arrival,a four poster bed which was the most comfortable bed I’ve ever slept in,and,i’m fifty six now and have slept in quite a few beds.It was huge and a big fluffy duvet that was warm yet very light,if I ever won the lottery I’d phone them to find out where I could buy it x
The first night the family arrived at Pleasurewood suits in Florida, in 1992. The get up for the plane that morning had been so early, and the plane journey itself so long, that I was falling asleep by the evening in the hotel. Went to sleep in minutes after getting into bed!
In my own bed ????
I’m an owl so when I go to bed at about 1am I sleep like a log every night. My problem is getting up. I even sleep through alarm clocks on a regular basis. Now retired I usually rely on hubby to shake me awake!!!!
In my own bed – its perfect for great sleep 🙂
In my own bed
In my own bed
my best night sleep was on holiday in Portugal – the blinds made it so dark so the sun didnt filter through
In my own bed after a 10K run
anywhere before children!
In my own bed at home
In a tent at Snetterton race circuit, it rained all night and the sound of the rain on the tent was so relaxing.
In my own bed. There is no bed like my own!
On Holiday in Cornwall – In the biggest comfiest bed ever at a posh hotel!
Chapneys on a night away with my Mum!
At home
In a hotel in Blackpool!
In my own bed. You just cannot beat it xx
In my very own bed
ALways in my own bed
Having Fibromyalgia and ME I spend a lot of time in bed, some weeks sleeping constantly some not sleeping at all in so much pain, I need a new bed really.
In my own comfy bed xx
in my bed when I was a child
I can’t remember but it must have been in my bed cos I don’t sleep very well anywhere else.
After sleeping on a lumpy mattress for several years I invested in a new orthopedic mattress and from the first night slept soundly and without an aching back…bliss
Has to at home in my own bed
In my own bed
In my own bed
Nothing beats my very own bed and pillow always sleep there best.
At my mums house when the kids were smaller and didn’t sleep and she wore them out, let me go to bed early and I sunk into clean sheets and 9 hours of unconsciousness!!!
In my own bed the day we bought a new mattress at last!
It’s been years (before I had kids) since I’ve had a good nights sleep. I would say that when I used to go camping in the Peak District and breathing the fresh air.
In my own bed
In the spare bed at my mums house! She has the most comfortable beds!
In Egypt on a solo holiday – no competing noises!
When I bought a new bed and mattress
In the Summerhouse when I was young
In my own bed is always best
in my bed at home
in my own double bed
My own bed
In my own bed, the night I got back home after being in a rather uncomfortable bunk bed in Africa for more than a week!
at home when the kids actually sleep through
in my own bed
My best is on my own when I don’t have to wake up early .
In my own bed.
My best nights sleep ever was in my memory foam bed x
Before I had my Son x
It was when my eldest reached 6mths old she was very colicky and we never got her to sleep before 1am one night i got her to sleep at 10pm and she stayed asleep till 6am best night ever i really neede that sleep
My bed at my old house when we got a brand new mattress – amazing!
In my own bed with freshly washed sheets 🙂
I can’t remember ,lol ,with 2 LO no chance xx
In my bed with my new super duper mattress – bliss.
In a bed in the Teachers’ flat I lived in in China, the mattress was ultra firm – after about a week I stopped waking up with bruises and started sleeping like a log!
I usually sleep very well in my own bed – I have amazing pillows!!
in the premier inn in London
My own bed. I have a newborn so after a night of night feeds I need something that will help me get up in the morning to take my niece to school
It was actually at a Premier Inn at Heathrow – the bed was comfy and it was so peaceful
I am lucky and sleep well in most places including my own bed, a Bon Jovi concert (only the support act) and the couch on occasion :-O
My best sleep ever was on the Nile
My first night on holiday in canada
Whenever I have stayed in a hotel I have slept really well, I never wake up over and over throughout the night like I do at home, strange
At home in my own bed with my partner Ross.
A few years ago we were lucky enough to stay in Yosemite national park ( in a hotel) it was so quiet there that i slept [perfectly and only woke when the sun rose high enough to go over the mountain – an amazing place and would love to go back sometime.
when i stayed at a premier inn, the beds are amazing there!
I always sleep best in my own bed.
in my bed at home
The best nights sleep I had was in a a cheap motel in orlando in september. Fabulous large king sized bed, perfect air conditioning, black out blinds and curtains. I slept like a baby 😀
In a glamping tent on a safari weekend
In my own bed after buying a new mattress.
On a weekend away in Birmingham
In my own bed in the winter
In my own bed but after taking piriton for an allergy. I slept all night without waking up once!
My best nights sleep ever was the night we finally got home after our honeymoon and a week traveling home as we were stranded by the ash cloud in 2010!
In our bed snuggled up with my girlfriend
In a log cabin in the New Forest!
In my own bed
My first holiday in Egypt xx
My best nights sleep ever was at my friends house. Her parents got me out a mattress on the floor and made the bed with goose father pillows and duvet. I slept for 14 hours straight and they eventually had to wake me up!
in my own bed after one week in the hospital